{"id":3476,"date":"2023-08-31T05:04:38","date_gmt":"2023-08-31T05:04:38","guid":{"rendered":"https:\/\/www.abhishek-hospital.com\/blog\/?p=3476"},"modified":"2023-08-31T05:04:38","modified_gmt":"2023-08-31T05:04:38","slug":"why-enough-sleep-is-essential-for-health","status":"publish","type":"post","link":"https:\/\/www.abhishek-hospital.com\/blog\/index.php\/2023\/08\/31\/why-enough-sleep-is-essential-for-health\/","title":{"rendered":"Why Enough Sleep is Essential for Health"},"content":{"rendered":"<h6><strong>Why Enough Sleep is Essential for Health<\/strong><\/h6>\n<p>\u2714\ufe0fHelp you maintain or lose weight<br \/>\n\u2714\ufe0fPoor Sleep is the major cause of depression<br \/>\n\u2714\ufe0fSupports a healthy immune system<br \/>\n\u2714\ufe0fBetter calorie regulation<br \/>\n\u2714\ufe0fLower risk of heart disease<br \/>\n\u2714\ufe0fLower inflammation<\/p>\n<p>Visit Abhishek Hospital for more information and consult<\/p>\n<p>Visit Us -B3 Dharam Singh Circle, Moti Doongri Rd, Tilak Nagar, Jaipur, Rajasthan 302004<\/p>\n<p>Book you appointment now call on: +91-9829013567 \/ +91-9829943567<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Enough Sleep is Essential for Health \u2714\ufe0fHelp you maintain or lose weight \u2714\ufe0fPoor Sleep is the major cause of depression \u2714\ufe0fSupports a healthy immune system \u2714\ufe0fBetter calorie regulation \u2714\ufe0fLower risk of heart disease \u2714\ufe0fLower inflammation Visit Abhishek Hospital for more information and consult Visit Us -B3 Dharam Singh Circle, Moti Doongri Rd, Tilak Nagar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[46],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical","tag-healthy-life-tips"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/www.abhishek-hospital.com\/blog\/wp-content\/uploads\/2023\/08\/331676489_577483397445216_6700403309575599592_n-1-150x150.jpg",150,150,true],"full":["https:\/\/www.abhishek-hospital.com\/blog\/wp-content\/uploads\/2023\/08\/331676489_577483397445216_6700403309575599592_n-1.jpg",1080,1080,false]},"categories_names":{"14":{"name":"Medical","link":"https:\/\/www.abhishek-hospital.com\/blog\/index.php\/category\/medical\/"}},"tags_names":{"46":{"name":"Healthy life 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